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Want Less Screen Time? You Don’t Need a New Phone for That

FutureWant Less Screen Time? You Don’t Need a New Phone for That
The Light Phone 3 / Photo courtesy of The Light
The Light Phone 3 / Photo courtesy of The Light

Minimalist smartphones promoting “digital detox” – a concept aimed at alleviating mental and physical stress caused by digital devices – are gaining traction. The Light Phone 3, which offers only essential functions like calling and texting, is a prime example of this trend.

These devices aim to combat smartphone addiction by reducing complexity and excessive features. However, as reported by 9to5Mac, many users find that these supposedly simple devices are causing more stress and inconvenience.

It noted that when people actually use a minimalist smartphone, they often end up adding back needed features, essentially recreating a regular smartphone. Instead of investing in these specialized devices, simplifying the existing iPhones might be more effective. It then provided tips on how to streamline iPhone functionality.

First, stick to using only the default messaging app. Relying on a single, basic messaging application is recommended to prepare for emergencies and communicate with important contacts.

Second, turn off most app badges and notifications. App badges are small indicators on app icons that signal new alerts or content, typically appearing in the top right corner. The accumulation of these badges can be visually distracting and potentially stress-inducing.

9to5Mac emphasized not paying too much attention to notifications, saying that when you ask yourself if missing these notifications immediately causes a significant problem, the answer is “no.” It also suggested setting up focus modes to only allow notifications during specific periods.

Third, remove your unused apps. Removing or hiding unused apps can reduce visual clutter and minimize screen space, contributing to digital detox efforts. The media pointed out that time-wasting apps are likely lurking among those you regularly use.

In conclusion, the media stated that the most practical approach for those seeking digital minimalism isn’t buying new devices but optimizing the use of their existing iPhones.

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